Weigh In record (no journal entry) for 11 March 2019
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44 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 35.93g | Prot: 31.55g | Carbs: 131.69g.
Breakfast: Organic Oatmeal(私), Ca 牛乳 (私). Lunch: Sawi Dimasak (dari Segar), Rendang, 白米ごはん(私). Dinner: 天ぷら, マルちゃん えび天ぷら. more...
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Losing 11.2 kg a Week
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yanti watanabe's Weight History
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