Weigh In record (no journal entry) for 11 March 2019
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 45.69g | Prot: 137.67g | Carbs: 130.97g.
Breakfast: Klementiner, Allévo VLCD Shake Banana & Raspberry, Goodlife Protein Bar, Keso. Lunch: Body Science BCAA 4-1-1, Allévo VLCD Shake Chocolate, Star Nutrition Whey-80, Goodlife Protein Bar. Dinner: Santa Maria Kokosmjölk, Kycklingfilé, Lösgodis. more...
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1960 kcal
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Exercise:
Sauna - 21 minutes, Gym - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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RystadRockers's Weight History
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