Weigh In record (no journal entry) for 11 March 2019
|
70 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 40.91g | Prot: 41.41g | Carbs: 125.10g.
Dinner: Brownie, Superindo Kerupuk Kemplang Panggang, Cadbury Dairy Milk Chocholate, Baked or Broiled Mackerel, Fried Tofu (with Calcium Sulfate), White Rice, Egg Omelet, Cooked Spinach (from Fresh), Indonesian Bitter Melon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|