Weigh In record (no journal entry) for 11 March 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 68.64g | Prot: 188.45g | Carbs: 177.28g.
Lunch: Natas, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Leite Meio Gordo, Chocapic Chocapic, Melão, Laranjas, Lindt Lindor Chocolate, Ruffles Batatas Fritas Original, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Skyr Líquido Morango . more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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