Weigh In record (no journal entry) for 11 March 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 12.07g | Prot: 20.59g | Carbs: 28.27g.
Breakfast: Yumurta, Ispanak. Dinner: Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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