Weigh In record (no journal entry) for 11 March 2019
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 49.60g | Prot: 40.83g | Carbs: 133.87g.
Breakfast: Selai Kacang, Jeruk, Quaker Oat. Lunch: Tumis Kangkung, Wortel Dimasak, Labu Dimasak. Dinner: Nasi Putih, Tahu Goreng, Cireng, Bakwan, Martabak Manis, Sate Kambing. more...
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Losing 1.0 kg a Week
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mithakd1's Weight History
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