Weigh In record (no journal entry) for 11 March 2019
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82 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 49.51g | Prot: 97.75g | Carbs: 18.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Queijo Parmesão (Ralado), Ovo Cozido, Alface, Tomates, Tambaqui. Dinner: Nozes Pecãs, Pimenta Cambuci, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Azeitonas Pretas, Qualitá Palmito Açaí, Tomates Cereja, Rúcula, Alface. more...
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Gaining 1.9 kg a Week
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Mayarasevero's Weight History
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