Weigh In record (no journal entry) for 11 March 2019
|
95.6 kg
Lost so far: 11.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 115.61g | Prot: 85.07g | Carbs: 16.14g.
Breakfast: Aceite de Coco, Huevo, Champiñones, Paladini Jamón Cocido. Lunch: Aceite de Coco, Huevo, Milkaut Queso Barra, Bondiola de Cerdo, Milkaut Queso Barra, Brócoli. Dinner: Salami Seco o Duro, Pimientos Verdes, Espinacas, Champiñones, Queso Feta. Snacks/Other: Milkaut Queso Barra, Aceitunas Verdes Rellenas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|