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starting the transform program today
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92.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 93.76g | Prot: 104.89g | Carbs: 124.21g.
Breakfast: Grapefruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Tostitos Medium Salsa, Kirkland Signature Hamburger, Sargento Natural Sharp Cheddar Cheese, Calavo Avocado, Nature's Promise Organic Grape Tomatoes, Dole Butter Lettuce. Dinner: Red Table Wine, Tea (Brewed), Celery, Carrots, Daisy 4% Small Curd Cottage Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Milk (Nonfat), Cinnamon Sugar, Butter, Oroweat Country 100% Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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Ms. Skinny Britches's Weight History
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