Weigh In record (no journal entry) for 11 March 2019
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.67g | Prot: 95.94g | Carbs: 129.25g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee. Lunch: Crystal Light Peach Tea on the Go Packets, Lay's Lightly Salted Potato Chips, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Water , Caesar Salad with Romaine, Mott's Cinnamon Applesauce (Container), Chicken Casserole. Snacks/Other: Unsweetened Iced Tea, Tea (Brewed) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wellsley Farms Havarti with Dill, Kroger No Sugar Added Low Fat Fudge Bars, Kraft Cheez Whiz Cheese Dip Original, Green String Beans. more...
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2702 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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