Weigh In record (no journal entry) for 11 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 39.39g | Prot: 63.88g | Carbs: 148.78g.
Breakfast: Martabak. Lunch: Kerupuk Udang, Yakult Probiotic Drink, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Ampela, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Ricola Lemon Mint, Martabak Telur. more...
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Losing 2.6 kg a Week
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Rhea.anggara's Weight History
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