Weigh In record (no journal entry) for 11 March 2019
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58.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.17g | Prot: 108.76g | Carbs: 100.67g.
Breakfast: Яйцо, Кудесница Мука Кукурузная, Творог 5%. Lunch: Мистраль Булгур, Горбуша. Snacks/Other: Творог 5%, PowerBar Батончик. more...
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Gaining 0.4 kg a Week
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