Weigh In record (no journal entry) for 11 March 2019
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 68.04g | Prot: 124.58g | Carbs: 167.31g.
Breakfast: Kroger Sourdough English Muffin, Earth Balance Natural Buttery Spread, Egg, Great Value 100% Liquid Egg Whites, Bananas, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Lunch: Chocolate Chip Cookie, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Tillamook Pepperoni, Nature Valley Granola Protein - Peanut Butter, Siggi's Black Cherry 2% Yogurt, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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Gaining 4.4 kg a Week
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Bertamusprime's Weight History
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