Weigh In record (no journal entry) for 11 March 2019
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 29.86g | Prot: 37.66g | Carbs: 181.98g.
Breakfast: Quaker Instant Oatmeal. Lunch: Apel, Putih Telur, Telur, Tempe Goreng, Belvita Belvita Breakfast, Nasi Merah. more...
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Gaining 2.3 kg a Week
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findiawulan's Weight History
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