Weigh In record (no journal entry) for 11 March 2019
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67.7 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 65.75g | Prot: 83.65g | Carbs: 52.25g.
Breakfast: Chicharrón, D'Gari Gelatina Light, Repollo Verde, Aurrera Jamón Cocido , Huevos Revueltos (Enteros, Cocidos). Lunch: Tia Ofilia Coco Rallado Orgánico , Huevo, Philadelphia Queso Crema Light, Nopales, Guaymex Sardinas en Salsa de Tomate. Dinner: Queso Manchego, Chayote. Snacks/Other: Plátano, Chicharrón. more...
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Losing 4.2 kg a Week
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 Comments
11 Mar 19 by member: lupis_1
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Muchas gracias es increíble lo q baja uno estoy sorprendida
11 Mar 19 by member: mvzkika
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