Weigh In record (no journal entry) for 31 October 2012
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110.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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2343 kcal
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Fat: 49.95g | Prot: 110.36g | Carbs: 365.33g.
Breakfast: Mele Pink Lady, Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pizza Margherita, Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Acciuga (Sgocciolate dall'olio, in Scatola), Fagioli Borlotti, Tonno in Olio (in Scatola), Cipolle, Pane Italiano, Mele Pink Lady. more...
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Losing 2.8 kg a Week
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