Weigh In record (no journal entry) for 11 March 2019
|
58 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 31.28g | Prot: 87.32g | Carbs: 151.89g.
Breakfast: Café, Nuez Moscada, Miel, Manzana Golden. Second Breakfast: Habaneras Galleta Integral, Eva Zanahoria Rallada, Tuny Atún Aleta Amarilla en Agua. Tea: Guiso de Arroz, Sanissimo Salmas (Paquete), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Ensalada de Nopales. Dinner: Atún de Aleta Azul, Piña. Snacks/Other: Galleta de Avena, Plátano. more...
|
|
1717 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angienva's Weight History
|