Athensgym's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

107.7 kg Lost so far: 26.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

494 kcal

Fat: 43.00g | Prot: 21.50g | Carbs: 5.50g. Breakfast: Borden Medium Cheddar Cheese, Olive Oil, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...

4206 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Athensgym's Journal, 11 Mar 19

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