Weigh In record (no journal entry) for 11 March 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.29g | Prot: 25.93g | Carbs: 71.20g.
Breakfast: Turkey Sausage , Whole Wheat Bread, Tomatoes, Orange, Mongins Brown Toast, Lanshon Chicken Lanshon. Dinner: Olive Oil , Eggplant (with Salt, Drained, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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abdelfatah kamar's Weight History
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