taissoares's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

64.5 kg Lost so far: 5.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1857 kcal

Fat: 25.37g | Prot: 90.58g | Carbs: 323.19g. Breakfast: Yoki Aveia em Flocos Finos, Banana Prata. Lunch: Quero Feijão Carioca , Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Pão de Mistura. more...

1851 kcal

Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 4.6 kg a Week

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taissoares's Weight History

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taissoares's Journal, 11 Mar 19

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taissoares's Weight History