Weigh In record (no journal entry) for 12 March 2019
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45.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.58g | Prot: 85.98g | Carbs: 169.90g.
Breakfast: Pepaya, Pisang. Lunch: Ikan Bandeng, Sayur Campuran. Dinner: Ubi Dimasak, Daun Singkong, Ikan Bandeng, Kelapa. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jeruk. more...
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Losing 2.8 kg a Week
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dee_thalib's Weight History
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