Weigh In record (no journal entry) for 12 March 2019
|
71.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 117.55g | Prot: 89.43g | Carbs: 161.29g.
Breakfast: Bakso dengan Saus (Campuran), Pisang Goreng, Kapal Api Kopi Susu. Lunch: Daging Babi, Good Day Cappuccino. Dinner: Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|