Weigh In record (no journal entry) for 12 March 2019
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.87g | Prot: 72.37g | Carbs: 140.71g.
Breakfast: Pepaya, Kobe Boncabe, Telur Rebus, Tomat Ceri, Wortel, Bayam Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Tumis Buncis, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Ikan Patin. Snacks/Other: Semangka, Pisang Raja Direbus Matang, Kacang Almond Sangrai Madu, Semangka. more...
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Losing 2.5 kg a Week
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Adheskals's Weight History
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