Weigh In record (no journal entry) for 11 March 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 26.90g | Prot: 41.96g | Carbs: 201.12g.
Breakfast: Sunsweet Prune Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: French's Classic Yellow Mustard, Great Value Hamburger, Great Value Hamburger Buns, Great Value Round Top Bread. Dinner: Great Value Italian Cut Green Beans, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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steady weight
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Jerry turk's Weight History
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