Weigh In record (no journal entry) for 12 March 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 23.95g | Prot: 84.48g | Carbs: 206.88g.
Breakfast: Regal Marie Biscuits, Tempe Mendoan, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granola, Pisang. Lunch: Nasi Putih, Gado-Gado Boplo Gado-Gado, Batagor. Dinner: Teh Kotak Teh Kotak. more...
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Gaining 0.7 kg a Week
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