Weigh In record (no journal entry) for 12 March 2019
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59.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 11.35g | Prot: 22.85g | Carbs: 67.95g.
Breakfast: 蔬菜湯（低鈉，加水）, 乾麵. Dinner: 紫菜蛋花湯. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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