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118/77/113
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 124.37g | Prot: 262.80g | Carbs: 184.24g.
Breakfast: 義美 低脂鮮奶, 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞蛋（整個）, 植物油, 吳郭魚, 炒茄子, 炒菠菜, Costco 烤大雞腿, 豆干, 蒸蛋. Dinner: 7-11 美式咖啡, 炒青菜, 小卷, 7-11 五種起司雞肉義大利麵. Snacks/Other: 肯德基 (KFC) 墨西哥莎莎霸王捲, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Losing 1.4 kg a Week
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 Comments
11 Mar 19 by member: chenxxxcccc
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明天我就會又肥回去了😂
今天從早到現在都吃很多又肥資資…
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