Weigh In record (no journal entry) for 12 March 2019
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.57g | Prot: 200.01g | Carbs: 147.07g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, Bob’Ms Red Mill Rolled Oats. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak, Sup Sayur (Rendah Sodium, dengan Air), Tahu, Ayam (Kulit tidak Dimakan), Jus Tomat. Afternoon Tea: Optimum Nutrition Amino 2222. Tea: Salak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak), Jus Tomat, Pare, Tahu. Supper: BSN Syntha-6 Isolate. Snacks/Other: Twinlab Amino Fuel. more...
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1989 kcal
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Exercise:
Aerobic - 1 hour, Gym - 1 hour and 4 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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