Weigh In record (no journal entry) for 12 March 2019
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 88.82g | Prot: 75.11g | Carbs: 298.18g.
Breakfast: 糯米鸡, 茶叶蛋. Lunch: 炒鸡蛋, 炒米粉. Dinner: 牛腩（修剪0厘米脂肪）, 汤粉. Snacks/Other: 维他奶 低糖柠檬茶, 品客 海苔味薯片芥末乱入, KitKat Crisp Wafers in Milk Chocolate, 糖, 黑白 淡奶, 四洲 粟一烧. more...
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2445 kcal
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Exercise:
Desk Work - 6 hours, Sewing - 3 hours, Grocery Shopping - 1 hour and 44 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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