Muthoharoh's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

76.1 kg Lost so far: 17.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

815 kcal

Fat: 26.61g | Prot: 36.13g | Carbs: 113.81g. Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Gery Saluut Malkist Coconut, Pepaya. more...

2653 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 12 Mar 19

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Muthoharoh's Weight History