Weigh In record (no journal entry) for 12 March 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 58.98g | Prot: 107.85g | Carbs: 263.62g.
Breakfast: Putih Telur Matang, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Muscle First Pro Isolate, Buah Kiwi, Apel, Jambu Biji, Mentimun (dengan Kulit). Lunch: Sosis Ayam, Bawang Putih, Lemonilo Mie Instan Alami Rasa Mie Goreng, Rebung, Putih Telur Matang. Dinner: Mayora Beng Beng, Mayora Kalpa, Mentimun (dengan Kulit). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Brownies. more...
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Gaining 1.2 kg a Week
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fini1712's Weight History
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