Weigh In record (no journal entry) for 12 March 2019
|
59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 40.75g | Prot: 45.06g | Carbs: 171.80g.
Breakfast: 草莓, 7-11 熱美式(中), 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Lunch: 豆腐, 番茄炒蛋, 桂格(Quaker) 五穀米, 納豆. Dinner: 農心 (NONG SHIM) 炒碼麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlenelo0906's Weight History
|