Weigh In record (no journal entry) for 12 March 2019
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59.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.30g | Prot: 45.69g | Carbs: 93.63g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Diamond UHT Milk Low Fat High Calcium, Telur Asin, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Isi, Apel, Pepaya. more...
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Losing 1.4 kg a Week
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vickyjuliazahra's Weight History
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