Weigh In record (no journal entry) for 26 June 2018
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 48.28g | Prot: 63.92g | Carbs: 136.24g.
Breakfast: Belvita Belvita Breakfast, Quaker Oatmeal Rasa Soto Ayam, Buavita Royale Mix Berries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Batter Dipped Eggplant, Chicken Soup. Dinner: Apple, Rumah Makan Sederhana Ikan Teri Kering, Fried Tofu, Tempeh (Cooked), Green String Beans. more...
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1386 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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nonanyas's Weight History
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