Weigh In record (no journal entry) for 11 March 2019
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56.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 87.76g | Prot: 80.79g | Carbs: 73.63g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 烤豬肉, 龍鬚菜, 炒大白菜, 炒高麗菜. Dinner: 炒高麗菜, 炒白菜, 炒茄子, 炒黃瓜, 照燒雞腿排（卜蜂）. Snacks/Other: progranola穀片, 聖女番茄（FDA）, 桂冠 義式濃郁起司凱撒醬, Costco 蘿蔓心, 細滑花生醬（佳樂美）, NOW 洋車前子粉, 開南杏仁粉, 義大利無糖可可粉, 總統牌 無鹽奶油, 雞蛋. more...
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Gaining 2.1 kg a Week
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