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25.9%，今天血糖99，血酮0.6。
大概昨晚睡前Progranola 吃多了，蛋白質太高。
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 64.05g | Prot: 70.14g | Carbs: 46.72g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋. Lunch: 烤豬肉, 炒豆芽, 炒黃瓜, 炒大白菜. Dinner: 炸雞排, 炒白菜, 炒花菜, 茭白, 四季豆. more...
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Losing 4.2 kg a Week
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