Weigh In record (no journal entry) for 12 March 2019
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59.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.71g | Prot: 98.28g | Carbs: 144.24g.
Lunch: Brown Sugar, Latte Coffee, Garlic, Sardines in Oil (Canned), Blueberries, Now Effer-C 1000Mg of Victamin C, Egg, Cooked Bitter Melon (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Now Effer-C 1000Mg of Victamin C, Nonfat Plain Yogurt. Snacks/Other: Chocolate Ice Cream Cone, Red Sweet Pepper, 奇 巧 (kitkat) Kitkat 2 finger dark, FERRERO ROCHER 金莎朱古力, One Chocolate Brownie Protein Bar. more...
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Gaining 2.5 kg a Week
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Emi.lai.531's Weight History
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