Weigh In record (no journal entry) for 12 March 2019
|
75.7 kg
Lost so far: 15.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 28.95g | Prot: 46.67g | Carbs: 98.10g.
Breakfast: Чай, Овсяноблин с Сыром. Lunch: Морской Сезон Горбуша Слабосоленая , Рассольник. Dinner: Банан, Картофельное Пюре. Snacks/Other: Альпен Гольд Молочный Шоколад, Кета. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|