desy herawati's Journal, 12 Mar 19

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mencoba olahraga 30 menit zumba..sapa tau besok bbnya turun ..

73.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

936 kcal

Fat: 26.96g | Prot: 77.46g | Carbs: 101.04g. Breakfast: Wortel Dimasak, Dada Ayam, Telur Rebus, Buah Naga. Lunch: Finna Sambal Pedas, Dada Ayam, Nasi Tiwul, Daun Singkong, Daun Singkong. Dinner: Jeruk. Snacks/Other: Buah Naga. more...

2254 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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desy herawati's Journal, 12 Mar 19

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desy herawati's Weight History