Weigh In record (no journal entry) for 12 March 2019
|
61.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 13.70g | Prot: 35.54g | Carbs: 82.44g.
Breakfast: Киви, Зеленый Чай, Банан. Lunch: Tess Зелёный Чай, Жареная или Запеченная Куриная Голень, Гречка Отварная, Огурцы Кислого Рассола, Куриный Суп Лапша. Dinner: Мое Любимое Лето Творог 0,5%. Snacks/Other: Яблоко. more...
|
|
1883 kcal
|
Exercise:
Studying - 5 hours, Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaAnenko's Weight History
|