tekjonnaibaho's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

75.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1102 kcal

Fat: 77.25g | Prot: 44.27g | Carbs: 66.79g. Breakfast: Vegetable Stew (without Meat). Lunch: Dried Chia Seeds. Dinner: Fried Egg. Snacks/Other: Avocado. more...

2098 kcal

Exercise: Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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tekjonnaibaho's Journal, 12 Mar 19

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tekjonnaibaho's Weight History