Weigh In record (no journal entry) for 12 March 2019
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.20g | Prot: 17.67g | Carbs: 86.39g.
Breakfast: Ayran, Susamlı Simit. Lunch: Yoğurt, Pırasa Yemeği. Snacks/Other: Kırmızı Lezzetli Elma, Kivi Meyvesi, Portakal. more...
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Losing 0.3 kg a Week
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