52.6kg 23.7% 晴朗的好天氣,站在太陽底下,暖暖的好舒服🌻🌻 午餐吃:43g的法國麵包塗10g有機花生醬,約200Cc的卡布奇諾,還有昨晚餐的燙地瓜葉、燙蘿蔔、燙豬肉片、鯛魚片⋯⋯ 怎麼辦,還想吃耶!😣😣
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.58g | Prot: 107.70g | Carbs: 137.69g.
Breakfast: 蘋果(去皮), 安麗 優質蛋白素, 番薯/地瓜(去皮,水煮), 磚麥北歐麵包 酸種麵包-向琴酒致敬, 光泉 低脂高優質鮮乳, 遠洋牌 水煮鮪魚罐頭 (61,6克), news &markets 芝麻醬 芝麻醬. Lunch: News & market 有機花生醬(顆粒原味), 法國麵包, 豬里肌, 蘿蔔, 全聯 鯛魚片, 地瓜葉. Dinner: 芥菜, 魷魚, 芹菜, 炒花菜, Costco 科克蘭零脂希臘式優格, 遠洋牌 水煮鮪魚罐頭 (61,6克), 番薯/地瓜(去皮,水煮), 腰果, 杏仁, 核桃. Snacks/Other: 雀巢 (Nestlé) 可可脆片穀類早餐, 星巴克 (Starbucks) 卡布奇諾特大杯591ml, News & market 有機花生醬(顆粒原味). more...
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1755 kcal
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Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 32 minutes, 跑步機 - 1 hour and 2 minutes. more...
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Losing 2.1 kg a Week
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您夠瘦,有得是吃的本錢,再吃一些,OK的啦!!🤣🤣🤣
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sasamichia's Weight History
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