Weigh In record (no journal entry) for 12 March 2019
|
93.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 54.41g | Prot: 227.59g | Carbs: 283.31g.
Breakfast: Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Lipton Clear Green Tea. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Sweet Potato, Woolworths Chicken Breast Fillets, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, USN BCAA Super Ratio 12:1:1, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN 100% Premium Whey Protein, Plum, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
2448 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|