Weigh In record (no journal entry) for 12 March 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 95.54g | Prot: 65.90g | Carbs: 234.36g.
Breakfast: Indomaret Kacang Atom, Good Day Mocacinno, Gery Saluut Malkist Matcha Latte. Lunch: Tumis Kangkung. Dinner: Martabak Manis, Tahu Isi, Frisian Flag Purefarm Swiss Chocolate, Risoles. Snacks/Other: Sinti Sambel Pecel. more...
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Losing 0.3 kg a Week
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NIRTA ALDI's Weight History
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