Weigh In record (no journal entry) for 12 March 2019
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95.8 kg
Lost so far: 22 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 20.65g | Prot: 30.33g | Carbs: 36.58g.
Breakfast: Тольяттимолоко Творог 5%, Банан, Премьер Клубника Протертая с Сахаром, Огородников Икра Кабачковая, Куриная Грудка Отварная, Овсяноблин. Lunch: Винегрет. more...
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Losing 4.2 kg a Week
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