Weigh In record (no journal entry) for 09 July 2010
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 32.01g | Prot: 163.30g | Carbs: 268.15g.
Breakfast: Nocciola sgusciata, Bastoncini con crusca di frumento, latte scremato. Lunch: arancia, Pane integrale di segale (100% segale integrale), Insalata di pomodoro, Petto di pollo. Dinner: arancia, Filetti di sgombro in olio d'oliva. Snacks/Other: total, Pane integrale di segale (100% segale integrale), fiocchi di latte con yogurt. more...
|
Gaining 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|