Weigh In record (no journal entry) for 31 October 2012
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1635 kcal
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Fat: 57.64g | Prot: 87.50g | Carbs: 197.91g.
Breakfast: Oikos Greek Yogurt with Honey, Honey, Blueberries. Lunch: Indian Flatbread Naan, Lemon & Pepper Tuna, Baby Spinach, Tomatoes, Regular Cream Cheese, Poppy Seed 1/2 Fat. Dinner: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Smooth Peanut Butter, Apples, Smoked Black Forest Ham. more...
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3183 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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