Weigh In record (no journal entry) for 12 March 2019
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68.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 62.34g | Prot: 80.36g | Carbs: 65.72g.
Breakfast: Fresh Lemon Juice. Dinner: Cellucor Cor-Performance Whey [Cinnamon Swirl], Fresh Lemon Juice, Olive Oil , Poached Egg, Yellowfin Tuna (Fish) , Cherry Tomatoes, Green Snap Beans (Drained Solids, Canned) , Avocado. Snacks/Other: Poached Egg, Cooked Green Peas (Canned). more...
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2022 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Matt_doha's Weight History
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