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Jax T
Journal
12 Mar 19
Jax T's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
115.7 kg
Lost so far:
14.3 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1792 kcal
Fat: 76.53g | Prot: 64.20g | Carbs: 202.11g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Milk Shake, Burger King King Fries (Medium), Burger King Whopper.
Dinner:
Woolworths Macaroni Cheese with Bacon.
more...
3256 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Washing Dishes - 18 minutes.
more...
Losing 9.8 kg a Week
12 Supporters
Support
Comments
getting back slowly
12 Mar 19 by member:
Jax T
extreme insulin resistance
12 Mar 19 by member:
Jax T
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Jax T's Weight History
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